About

SAPIENS is a system for conscious evolution, a practical path to align your mind, body, and lifestyle with clarity, strength, and sustained well-being. It brings together neuroscience, physical intelligence, emotional resilience, and nutritional science into one cohesive method, designed for modern humans who want to evolve on purpose.

At the core of SAPIENS are four foundational components: Mindlab, Kinetic, The French Diet, and unfk.

Mindlab is your mental foundation. It includes meditation, mindset training, and emotional recalibration, tools to help you think clearly, manage stress, and move through life with calm awareness. This internal clarity supports every change you make.

Kinetic is movement, refined. It’s strength, posture, and muscle activation trained with intention, not for aesthetics or performance, but for structure, capability, and long-term function. A body that works, and keeps working.

The French Diet is nutrition rooted in science and inspired by balance. It supports metabolic health, hormonal stability, and sustainable weight regulation, without obsession or restriction. It’s simple, structured, and proven over time.

Unfk is the emotional reset. It’s where you begin when you feel disconnected, defeated, or stuck. It helps you process setbacks, reclaim your voice, and rebuild self-trust. It’s not about fixing what’s broken, it’s about coming back stronger.

SAPIENS is a space we’ve created to evolve together, a shared framework for those who want to live deliberately, think clearly, and align mind and body with purpose. It’s our collective attempt to move toward the next chapter of humanity, one we hope will be wiser, stronger, and better than the last.

The Founder

Lily is a researcher in the science of physical and mental well-being, with certifications in Neuroscience from Harvard and Nutrition Science from Stanford. She also trained in culinary arts at École Lenôtre and Le Cordon Bleu in Paris, adding a practical understanding of food and lifestyle to her work.

For over two decades, and in addition to her research and studies, she has practiced meditation within various ancient traditions, integrating their insights into a practical framework shaped by modern science and psychology.

Living between France and Southern California, Lily draws from the strengths of both cultures. SAPIENS reflects that synthesis, a way of life built on rhythm, intelligence, and lasting well-being.