The French Diet

The French Diet is nutrition rooted in science and inspired by balance. It supports metabolic health, hormonal stability, and sustainable weight regulation, without obsession or restriction. It’s simple, structured, and proven over time.

The Founder

Lily is a researcher in the science of physical and mental well-being, with certifications in Neuroscience from Harvard and Nutrition Science from Stanford. She also trained in culinary arts at École Lenôtre and Le Cordon Bleu in Paris, adding a practical understanding of food and lifestyle to her work. Living between France and Southern California, Lily draws from the strengths of both cultures. French Diet reflects that synthesis, a way of life built on rhythm, intelligence, and lasting well-being.